03-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 180
- total: 19
Plan
- laundry before friends come 🟩
- figure out the winter trip details 🟥
Log
- 0910 - sleep
- 0930 - get up
- 1025 - work online
- 1140 - make and eat breakfast
- 1150 - drive to work
- 1830 - work in the office
- 1900 - groceries (getting milk mostly)
- 2000 - call with A, P and B to figure out the weekend
- 2100 - make and eat spaghetti
- 2130 - eat spaghetti
- 2200 - figure out the reservations
- 2220 - laundry
- 2230 - daily note
- 2250 - walk ring and stretch while listening to Łukasz Kaizer
- 2300 - podcast about ai
- 0020 - read stormlight archives
- 0030 - laundry
- 0045 - daily note, check remilia comly note
Cognitive
- docker fixed-cidr
- devcloud reserve hosts
- dlr, bosak
- mad podcast - openai Łukasz Kaizer
Nutrition
- 6x cheese melts
- coffee with milk
- half baguette with berry yoghurt / skyr
- spaghetti bolognese
- milk protein shake
Satisfaction
8/10