09-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟥
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟩
- screen_time: 48
- total: 18
Plan
- work online 🟩
Log
- 0945 - sleep
- 0950 - prep for work
- 1700 - work online
- 1800 - eat and nap
- 2200 - chill with B
- 2400 - watch stranger things
Cognitive
- DLR - zapaść ochrony zdrowia, prezydencjalizm K. Nawrockiego …
Nutrition
- …
- vitamins: C, D, omega o3,
- suplements: protein milk shake,
Satisfaction
9/10