10-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 86
- total: 17
Plan
- work in the office - ceo coming to town 🟥
Log
- 0930 - sleep
- 1030 - try to get to work - parking taken
- 1040 - come back home
- 1630 - work online
- 1730 - nap (sick)
- 1800 - take Barbara to the train station, buy a present
- 1815 - come back home
- 1840 - work online
- 1930 - yt and twitter
- 2310 - watch stranger things
- 2355 - work online
- 0000 - personal hygiene
- 0010 - daily note
- 0020 - twitter
- 0040 - read
Cognitive
- zebra - nexthop removal
- stranger things
- poland - semiconductors
Nutrition
- cottage cheese
- a bit of chips
- spaghetti
- a few dzik waffles
- oj
- mandarine and banana and a carrot
Satisfaction
7/10