18-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟥
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 100
- total: 18
Plan
- austria day 1 ✅
Log
- 0730 - get to austria
- 0750 - get to mi
- 0845 - unpack, pack for snowboarding
- 1550 - snowboarding
- 1600 - come back home, unpack
- 1620 - rest
- 1640 - shower
- 1900 - naps
- 2030 - eat carbonara, talk with Filip
- 2040 - take daily notes
- 2130 - text with B
- 2200 - read boom
Cognitive
- boom
- diasporas stats
Nutrition
- roll with ham
- protein chocolate bar
- juice mousse
- pommes frites
- another roll with ham
- glass of whisky with col
- carbonara
Satisfaction
9/10