19-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟥
- workout: 🟩
- walk_ring: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 136
- total: 18
Plan
- Austria day 2 ✅
Log
- 0730 - sleep
- 0830 - breakfast and prepping before leaving to ski
- 0900 - get to saalbach
- 1710 - get back to mittersill
- 1730 - check out emails and
- 1950 - sauna and shower
- 2200 - drink
Cognitive
- wspomaganie decyzji
Nutrition
- scrambled eggs + ham, tostsm, toas
- weiner schnitzel and pommes
- a few gummy bears
- tosts
- drinks
Satisfaction
8/10