21-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟥
- reading: 🟥
- duolingo: 🟥
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟥
- bt_morning: 🟩
- bt_evening: 🟥
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 181
- total: 10
Plan
- tauern spa 🟩
- drive back to poland 🟩
Log
- 0700 - sleep
- 0730 - breakfast
- 0830 - tidy up the apartment and pack
- 0915 - get to the sauna
- 1200 - sauna
- 1300 - eat dinnerat dinner
- 1955 - drive home, talk with Filip
- 2030 - talk with uncle M, H and her boyfriend
- 2230 - talk family stuff
- 0130 - yt and internet browsing in bed
Cognitive
- poland - gdp growths past and projected
- brno - wikipedia
- inflation metrics and income increases in poland last few years
- income comparisons with germany for doctors, specialists and software engineers
Nutrition
- milk and granola
- pizza granola (geschlossen lol)
- a few chocolate bars, kinder bueno
Satisfaction
6/10