23-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟩
- research: 🟩
- reading: 🟩
- duolingo: 🟩
- coding: 🟩
- mantra: 🟩
- prayer: 🟥
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟥
- sta: 🟥
- screen_time: 83
- total: 15
Plan
- michelin website 🟥
- uni - project 🟥
Log
- 0930 - sleep
- 1210 - work online
- 1212 - duolingo
- 1650 - work online (podcast with john schulman in the background)
- 1700 - get to grandparents'
- 2100 - spend time with grandparents, parents and family from janowice
- 2110 - come back home
- 0430 - watching muzykaTV and internet browsing (complete dopamine slop)
Cognitive
- salt foundations (targeting/nodegroups)
- john schulman - cursor podcast
- Y-combinator - ai bubble
Nutrition
- 2 rolls with yoghurt + veggies
- coffee
- protein milk shake
Satisfaction
5/10