28-12-2025
Habits
- lifetrack: 🟩
- no_junk_food: 🟥
- research: 🟩
- reading: 🟥
- duolingo: 🟥
- coding: 🟥
- mantra: 🟩
- prayer: 🟩
- vitamins: 🟩
- suplements: 🟩
- bt_morning: 🟩
- bt_evening: 🟩
- no_phone_in_bed: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- workout: 🟥
- walk_ring: 🟥
- njkz: 🟩
- sta: 🟩
- screen_time: 186
- total: sum of the above
Plan
- meet up with krolu in proper 🟩
- pick up things for barbara 🟩
- drive to krakow 🟩
- laundry in krakow 🟩
Log
- 0800 - sleep
- 0820 - get ready
- 0840 - pack and verify integra setup with parents
Cognitive
- integra setup
Nutrition
Satisfaction
$?/10