15-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 0
- sleep_duration: 8h
- total:
Plan
- work 🟩
- uni - email 🟥
- uni - support decision proj 1 🟩
Log
- 0920 - sleep
- 0940 - personal hygiene
- 1000 - get to work
- 1720 - work in the office
- 1750 - come back home
- 1825 - work online
- 1900 - eat pizza, watch 2 eps of modern family with B
- 2000 - watch yt / twitter for a bit
- 2100 - skyrim / PCs stuff to figure out like the keyboard software
- 2200 - uni / michelin website
- 2320 - michelin website
- 2350 - podcast + stretching
- 0020 - workout
- 0030 - shower and personal hygiene
Cognitive
- prometheus-formula - networking issue for harmonic
- debugging
- networking wise - setup
- lke / lke-e
- michelin website - toml templating / dictionary
- all in podcast - 2026
Nutrition
- cottage cheese 250g
- pizza 2 slices (at work)
- pizza 2 more slices (taken from work, ate at home)
- skyr
- orange juice
Satisfaction
9/10