17-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 91
- sleep_duration: 7h30m
- total: 24
Plan
- uni project 1 🟥
- start uni project 2 🟥
- sms to mączka about dns zones 🟩
- workout 🟩
Log
- 0910 - sleep
- 1030 - read The Dream Machine
- 1135 - order stripe press books
- 1200 - get paco to the car and to the kid who’s going to take him for a walk
- 1330 - car wash tasks from mom and
- 1430 - talk with mom, talk with uncle
- 1500 - excel changes for mom
- 1600 - dinner at grandparents'
- 1730 - help mom, prep food and tidy up
- 1810 - lifetrack improvements
- 1835 - listen to anthropic report, start figuring out dns with mail
- 1855 - figure out dns zoning with email
- 1930 - laundry, talk with dad
- 2000 - workout
- 2030 - shower
- 2400 - spend time with B
Cognitive
- stripe press books
- anthropic economic index january 2026 report
- dns zones
- claude code
Nutrition
- 5 cheese melts
- chicken soup
- meat + silesian dumpling
- an apple
Satisfaction
8/10