18-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 76
- sleep_duration: 9h
- total: 23
Plan
- uni project 1 🟩
- uni project 2 🟩
- kozia górka - hiking 🟩
Log
- 1000 - sleep
- 2130 - get to cracow
- 2145 - call B, mom and grandparents and daily note
- 2245 - watch yt / twitter
- 2300 - meditate
- 2330 - start work on uni stuff
- 0100 - uni - project 1
- 0200 - uni - project 2
- 0215 - personal hygiene
- 0300 - fall asleep
Cognitive
- improvements to michelin tires website
- uni - decision support methods
Nutrition
- 6x cheese melts
- fried cheese + fries + salads
- skyr
- chicken broth
- another skyr
- non-alcoholic beer
Satisfaction
8/10