19-01-2026

Posted on Jan 19, 2026

Habits

no_snooze: 🟩
wash_face: 🟩
mouth_wash: 🟩
no_phone_morning: 🟩
brush_teeth_morning: 🟩
coding: 🟩
mantra: 🟩
vitamins: 🟩
creatine: 🟩
protein: 🟩
prayer: 🟩
no_processed_food: 🟩
duolingo: 🟩
reading: 🟩
research: 🟩
workout: 🟥
walk_ring: 🟥
brush_teeth_evening: 🟩
daily_note_update: 🟩
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
no_food_2h_bs: 🟩
njkz: 🟩
sta: 🟥
screen_time: 50
sleep_duration: 6h30m
total: 23

Plan

work in the office 🟩
prep for TRG meeting 🟩

Log

0930 - sleep
0945 - personal hygiene
1010 - get to work
1750 - work in the office
1810 - get back to the apartment
1900 - make and eat spaghetti
2020 - yt + twitter - research about greenland
2130 - a bit of stretching, watch / listen to a debate about soft power
2230 - internet surfing - research for uni, check out exam preparation, make tea
2330 - read The Dream Machine

Cognitive

bash + prometheus formula
greenland
polish soft power debate
uni - a little bit of exam prep

Nutrition

cottage cheese 250g
x2 flatwhite
pork chops (green pepper taste) with potatoes and beetroot
spaghetti with tomato sauce and cheese
tea

Satisfaction

8/10