20-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 71
- sleep_duration: 8h
- total: 21
Plan
- work in the office 🟩
- TRG leadership meeting 🟩
Log
- 0825 - sleep
- 0850 - personal hygiene + shower
- 0915 - get to work
- 1725 - work in the office
- 1745 - come back to the apartment
- 1830 - prepare spaghetti, prep for the TRG leadership meeting
- 2020 - work at home - trg leadership meeting
- 0120 - netflix / yt and internet browsing
Cognitive
- python - test changes / additions
- TRG
- networking for linodes - all configuration cases
- mail dns setting change for Igor
- reading The Dream Machine
Nutrition
- cottage cheese 250g
- flat white coffee
- chicken tikka masala
- spaghetti with tomato and sauce
- 2x non-alcoholic beer
Satisfaction
7/10