21-01-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟥
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟥
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 74
- sleep_duration: 8h
- total: 21
Plan
- workout 🟩
- uni - exam prep - 1st part 🟥
Log
- 1005 - sleep
- 1010 - personal hygiene
- 1120 - work online
- 1140 - get to the office
- 1400 - work in the office
- 1500 - workout in the office
- 1920 - work in the office
- 1940 - get back to the flat
- 2100 - call with B, talk with parents - screen sharing, solving email issues
- 2230 - research - compenstation, nous research
- 2400 - yt + x, all-in pod, different AI companies - custom hardware
- 0040 - research - screen sharing, persistant VPN setup, plan out, sketch
- 0100 - sketch out observations related to AI
Cognitive
- levels fyi 2025 report
- total compensations - poland / europe / usa
- all in - satya
- 2026 plan - technically - thoughts on AI
Nutrition
- white sour rye soup
- oshee zero passionfruit
- beef steak with onion, potatoes and salad
- x2 coffee with milk (flatwhite)
- spaghetti with a lot of cheese
Satisfaction
8/10