22-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 69
- sleep_duration: 7h
- total: 24
Plan
- workout 🟩
- uni - exam prep - 1st part 🟩
Log
- 0830 - sleep
- 0900 - personal hygiene, listening to train of love song
- 0910 - get to the office
- 1420 - work in the office
- 1500 - workout in the office
- 1705 - work in the office
- 1725 - come back home
- 1745 - start tidying up
- 1900 - make and eat spaghetti
- 2000 - yt / x
- 2230 - dlr - podcast, internet browsing, uni prep a bit
- 2400 - uni - exam prep
- 0020 - linkedin - check out peoples’ profiles
- 0040 - personal hygiene
- 0100 - read the dream machine
Cognitive
- jenkins casc
- trapping in bash
- dwie lewe ręce - rocznik idei
- hubert stojanowski
- UNI - multi-criteria optimization
- yandex / google linkedins
Nutrition
- cottage cheese 250g
- flat white x1
- chicken + rice + veggies
- protein bar - panacotta
- spaghetti
Satisfaction
8/10