23-01-2026

Posted on Jan 23, 2026

Habits

no_snooze: 🟩
wash_face: 🟩
mouth_wash: 🟩
no_phone_morning: 🟩
brush_teeth_morning: 🟩
coding: 🟩
mantra: 🟩
vitamins: 🟩
creatine: 🟩
protein: 🟩
prayer: 🟩
no_processed_food: 🟩
duolingo: 🟩
reading: 🟩
research: 🟩
workout: 🟥
walk_ring: 🟥
brush_teeth_evening: 🟩
daily_note_update: 🟩
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
no_food_2h_bs: 🟩
njkz: 🟩
sta: 🟥
screen_time: 67
sleep_duration: 8h
total: 23

Plan

uni - exam prep - 2nd part 🟩

Log

0920 - sleep
0940 - wake up fully, personal hygiene
1000 - check work laptop
1020 - get to the office
1655 - work in the office
1710 - pick B up
1800 - spend time with B
2020 - groceries
2100 - make lasagna, spend time with B
2300 - watch standup with B
2320 - shower / personal hygiene / tidy up
0145 - study
0150 - go to sleep

Cognitive

jenkins fixes and shenanigans
uni - exam prep, decision trees, bayes

Nutrition

calzone with white cheeses
skyr 26g protein - raspberry
lasagna with chicken and sauce
non-alcoholic beer
2x tee

Satisfaction

8/10