29-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 58
- sleep_duration: 8h
- total: 23
Plan
- no plan, just a normal day
Log
- 0900 - sleep
- 0920 - personal hygiene
- 0945 - get to the office
- 1730 - work in the office
- 1750 - get back to the apartment
- 1820 - yt in the apartment
- 2000 - make risotto, listen to dlr
- 2040 - eat risotto, watch the modern family
- 2120 - yt
- 2200 - dlr - end of the podcast
- 2220 - heritage research
- 2310 - read linode docs
- 2335 - make protein shake
- 2340 - duolingo
- 2345 - brush teeth
- 0030 - read the dream machine
Cognitive
- dlr - powstanie styczniowe
- churchill - We Shall Fight on the Beaches, 1940
- heritage - looking up ancestors
- kubernetes
- linode docs
Nutrition
- 3x flatwhite
- chicken biryani
- risotto with vegetables
- protein shake
Satisfaction
8/10