30-01-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟥
- prayer: 🟥
- no_processed_food: 🟥
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟥
- no_food_2h_bs: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 127
- sleep_duration: 8h
- total: 17
Plan
- train to wroclaw 🟩
- wroclaw - day 0 🟩
Log
- 0830 - sleep
- 0845 - personal hygiene
- 0920 - get to work
- 1640 - come back home
- 1720 - pack and shower
- 1740 - get to the train station
- 2130 - train to wroclaw, read
- 0230 - spend time with B and friends in Wroclaw
Cognitive
- vpc ip sharing
- book
- listening to software engineer’s guidebook
Nutrition
- coffee at work
- dinner at work
- roll with ham and cheese and salad - lajkonik britanica
- 3 beers
- chips
Satisfaction
8/10