31-01-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟥
- vitamins: 🟥
- creatine: 🟥
- protein: 🟥
- prayer: 🟥
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟥
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 109
- sleep_duration: 6h
- total: 11
Plan
- wroclaw - day 1 🟩
Log
- spend the day with friends in Wroclaw
Cognitive
- spending time with friends :)
Nutrition
- a lot of coffee and tea
- curry with rice
- risotto
- one corona beer
Satisfaction
8/10