02-02-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟥
- prayer: 🟩
- no_processed_food: 🟥
- duolingo: 🟥
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 40
- sleep_duration: 8h
- total: 15
Plan
- workout with B 🟥
Log
- 0930 - sleep
- 0945 - get ready for work, personal hygiene
- 1020 - get to work
- 1830 - come back home
- 2200 - spend time with B, talk
- 2230 - eat ice cream
- 2400 - spend time with B, talk about life
- 0030 - brush teeth, go to sleep
Cognitive
- work - VPC IP Sharing
- work - planning and scheduling
- metaphysics and religion
Nutrition
- flat whites in the office
- tomato soup
- pork chop with potatoes and salad
- chicken burger in brioche
- ice cream - grycan
Satisfaction
6/10