03-02-2026

Posted on Feb 3, 2026

Habits

no_snooze: 🟥
wash_face: 🟩
mouth_wash: 🟩
no_phone_morning: 🟩
brush_teeth_morning: 🟩
coding: 🟩
mantra: 🟩
vitamins: 🟩
creatine: 🟩
protein: 🟩
prayer: 🟩
no_processed_food: 🟥
duolingo: 🟩
reading: 🟩
research: 🟩
workout: 🟥
walk_ring: 🟩
brush_teeth_evening: 🟩
daily_note_update: 🟩
no_twitter: 🟩
no_youtube: 🟩
no_nicotine: 🟩
no_alcohol: 🟩
no_food_2h_bs: 🟩
njkz: 🟩
sta: 🟥
screen_time: 76
sleep_duration: 8h
total: 22

Plan

spend time with B

Log

0830 - initial part of the sleep
0905 - wake up
0915 - personal hygiene
0945 - get to the office
1645 - work in the office
1700 - come back to the apartment
1820 - spend time with B
2030 - groceries, jysk and buy creatine
2045 - come back to the apartment
2100 - check work laptop
2110 - calculate totals
2120 - talk with Igor and parents
2300 - make dinner, watch one/two episodes of with B
2400 - yt, ps-sport - website changes
0020 - duolingo, 6 lessons to get back the streak
0030 - ps-sport - website changes
0040 - daily notes
0130 - setup santander with alerts / emails

Cognitive

work - library tests - started work there
projects - ps-sport - website changes, merge Wojtek’s work
others - epstein files
projects - https://emma-app.com/plans/emma-basic / open - banking
- wallet by budgetbakers - needs premium :/
- spendee - needs premium :/

Nutrition

flat whites in the office
chicken tikka masala with rice
spaghetti
skyr drink
non-alcoholic beer
grycan ice cream

Satisfaction

7/10