04-02-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 59
- sleep_duration: 7h
- total: 22
Plan
- take proper notes for the last few days 🟧
- drive back home 🟩
Log
- 0900 - sleep
- 0920 - personal hygiene
- 0945 - get to work
- 1830 - work in the office
- 1845 - come back home
- 2000 - pack and
- 2130 - drive back home
- 2200 - talk with igor and dad
- 2215 - website changes
- 2400 - internet browsing, yt, twitter
- 0100 - schwab usd wire
- 0110 - duolingo, personal hygiene
- 0120 - daily notes
Cognitive
- standup - ram pricing, hbm,
Nutrition
- skyr - raspberry
- cottage cheese 250g
- flat white x2
- potato soup
- skyr
- oshee drink
- non alcoholic beer
Satisfaction
7/10