12-02-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟥
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 49
- sleep_duration: 8h
- total: 20
Plan
- drive to Plock 🟩
Log
- 0810 - sleep
- 0815 - start the work laptop, get dressed
- 0825 - personal hygiene
- 1245 - work online
- 1500 - prepare to drive and pack
- 2100 - drive to Gosty
- 2300 - get to PÅ‚ock
- 2400 - talk with B’s grandma
- 0130 - talk with B, watch dunk and egg one episode with B
Cognitive
- work - reverse path filter -> setting to 0 to allow proper traffic
- life - mental illness
Nutrition
- 2 cheese melts
- coffee with milk
- skyr
- x2 devil eggs
- 5 slices of bread
Satisfaction
7/10