17-02-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 101
- sleep_duration: 8h
- total: 23
Plan
- uni - masters 🟥
- staszek - math quick lesson (he couldn’t join)
- johuś - sleepover 🟩
Log
- 0830 - sleep
- 0835 - put the laundry in
- 0930 - nap until the laundry is done
- 0940 - put the laundry out
- 1000 - personal hygiene, pack, get to work
- 1730 - work in the office
- 1840 - workout in the office
- 1900 - get back to the apartment
- 1920 - start laundry
- 1940 - talk with B
- 1950 - claude code - budget app - using email alerts
- 2200 - pick johus up
- 2400 - talk with johus
- 0020 - prep before sleep, personal hygiene, daily note
Cognitive
- ryan peterman - distinguished meta engineer
- ryan peterman - netflix director of engineering
- claude - email app cli budget tool
- aistudio google
Nutrition
- cottage cheese 250g
- x2 skyr - raspberry
- barszcz and spaghetti bolognese
- lasagne
- x2 non alcoholic beers corona
Satisfaction
7/10