18-02-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 60
- sleep_duration: 8h
- total: 20
Plan
- drive to plock ✅
Log
- 0820 - sleep
- 0900 - talk with Johus, personal hygiene
- 0920 - get to work
- 1720 - work in the office
- 1900 - pack and eat and personal hygiene / tidying up
- 2320 - drive to plock
- 2400 - eat and talk with B
- 0015 - personal hygiene
Cognitive
- lex fridman - state of AI
- kvcache
- different models
- pre, mid and post-training
Nutrition
- x2 skyr
- coffee with milk
- cottage cheese 250g
- tikka masalla with ricd
- veggie salad + bread
Satisfaction
7/10