19-02-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟥
- creatine: 🟥
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟥
- njkz: 🟩
- sta: 🟥
- screen_time: 46
- sleep_duration: 8h
- total: 20
Plan
- 1st full day in Plock - work online 🟩
Log
- 0900 - sleep
- 0920 - personal hygiene
- 1720 - work online
- 1800 - talk / spend time with B’s family
- 2330 - more work, while B worked on the thesis
- 2400 - reading
Cognitive
- a lot of work and not much aside from that
Nutrition
- sandwiches + veggie salad
- coffee with milk
- tomato soup
- veggie salad + more sandwiches
Satisfaction
7/10