20-02-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟥
- creatine: 🟥
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 33
- sleep_duration: 9h
- total: 20
Plan
- a day in Plock - work online 🟩
Log
- 0930 - sleep
- 0950 - personal hygiene
- 1800 - work online, with small breaks
- 1830 - shower
- 2230 - playing monopoly with the kids
- 2330 - talk with B, set up some prompting stuff
- 2400 - personal hygiene, go to sleep
Cognitive
- work - networking - vxlan decap / encap in detail
Nutrition
- skyr vanilla
- coffee with milk …
- iron kluski + sausages
- oshee
- one slice of pizza, sandwiches + veggie salad
Satisfaction
8/10