23-02-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 60
- sleep_duration: 9h
- total: 24
Plan
- workout in the gym 🟩
- uni - check PW - [[pw_zaawansowany_c++]] 🟥
- uni - check PW - [[pw_architektury_i_technologie_systemów_informatycznych]] 🟥
- uni - check PW - [[pw_praca_dyplomowa_magisterska]] 🟥
- uni - check PW - [[pw_pracownia_dyplomowa_magisterska]] 🟥
- uni - check PW - [[pw_seminarium_dyplomowe_magisterskie]] 🟥
Plan
- 0845 - sleep
- 0920 - more napping
- 0940 - personal hygiene
- 1000 - get to work
- 1800 - work in the office
- 1810 - prep before the gym
- 1900 - workout in the office
- 1940 - come back to the apartment
- 2100 - watch series with B, personal hygiene
- 2200 - talk and figure out some approaches with the thesis
- 2300 - watch yt and twitter
- 0000 - write the thesis with B
- 0005 - duolingo
- 0100 - write the thesis with B
- 0145 - yt, ai companies check up - financials
Cognitive
- unified memory - mac mini
- art therapy
- ai usage for thesis writing
- elon musk - podcast with dwarkesh patel
Nutrition
- skyr - berry one
- x2 coffee - flatwhite
- pork steak + potato + coleslaw
- spaghetti
- skyr - raspberry protein
Satisfaction
7/10