01-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟥
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟥
- vitamins: 🟩
- creatine: 🟩
- protein: 🟥
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 140
- sleep_duration: 8h
- total: 18
Plan
- rest after the party 🟩 and hangover
Log
- 1000 - sleep
- 1300 - sleep some more
- 1700 - talk with brother and MP and KK
- 2000 - watch and eat
- 2200 - tidy up, personal hygiene
- 0000 -
- 0130 - go to sleep
Cognitive
- ryan peterman pod
Nutrition
- sensei work
Satisfaction
5/10