04-03-2026

Posted on Mar 4, 2026

Habits

  • no_snooze: 🟥
  • wash_face: 🟩
  • mouth_wash: 🟩
  • no_phone_morning: 🟩
  • brush_teeth_morning: 🟩
  • coding: 🟩
  • mantra: 🟩
  • vitamins: 🟩
  • creatine: 🟩
  • protein: 🟩
  • prayer: 🟩
  • no_processed_food: 🟩
  • duolingo: 🟥
  • reading: 🟩
  • research: 🟩
  • workout: 🟥
  • walk_ring: 🟥
  • brush_teeth_evening: 🟩
  • daily_note_update: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟩
  • no_nicotine: 🟩
  • no_alcohol: 🟩
  • no_food_2h_bs: 🟥
  • njkz: 🟩
  • sta: 🟥
  • screen_time: 72m
  • sleep_duration: 8h
  • total: 20

Plan

  • tea time with B ✅
  • drive to plock ✅
  • present thinking 🟧
  • plan 13th - friday - where to be ✅ (Cracow)
  • text emil about math lessons 🟥

Log

  • 0900 - sleep
  • 0910 - a bit more napping
  • 0920 - personal hygiene, check xtb
  • 0930 - work online
  • 0945 - prepare tea, wake B up
  • 1000 - sip tea on the balcony, talk
  • 1300 - work
  • 1310 - take the trash out
  • 1700 - work

Cognitive

  • obsidian - move the vaults
    • tagging the vaults properly with vault:
  • frr_reloader - release creation
  • cv reading of interns

Nutrition

  • green tea
  • hummus + cheese and corn waffles + kabanos

Satisfaction

$?/10