07-03-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟥
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 66
- sleep_duration: 9h
- total: 21
Plan
- math with Emil 🟩
Log
- 1000 - sleep
- 1100 - MORE sleep (sick)
- 1230 - breakfast with B
- 1305 - reading the dream machine
- 1515 - gostynin
- 1550 - come back to plock
- 1630 - yt / twitter
- 1730 - dinner with B
- 1810 - yt
- 1830 - clearing up obisidian
- 2200 - antigravity / claude - changes to lifetrack
- 0040 - yt - obsidian research
Cognitive
- the dream machine
- obsidian cleanup
- obsidian, quartz, ewan.my
Nutrition
- cottage cheese and bread
- coffee with milk
- chocolate cake
- meat with kasza and veggie salad
- protein skyr
Satisfaction
7/10