08-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟥
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 105
- sleep_duration: 8h30m
- total: 20
Plan
- printout of approved master thesis topic 🟥
- drive back to the hometown 🟩
Log
- 0920 - sleep
- 1130 - pack and breakfast with great grandma
- 1200 - get to gostynin
- 1330 - spend time in gostynin
- 1430 - drive back, orlen food break
- 1900 - drive home
- 2030 - get food with B
- 2100 - eat with B and Igor
- 2120 - set PC up, unpack
- 2330 - research and yt
- 2340 - personal hygiene
- 2345 - duolingo, get to bed
Cognitive
- lora radios
- lilygo t watch s3
- lilygo t watch s3 ultra
- meshtastic
Nutrition
- bread with cottage cheese and cucumber
- coffee with milk
- schab burger orlen
- tomato soup
- jaworze - chicken breast + fries + carrot salad
- oshee
- theraflu
Satisfaction
7/10