09-03-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 51
- sleep_duration: 9h
- total: 21
Plan
- work online 🟩
- give the car back to grandparents 🟩
- uni - send printout of a thesis topic lock 🟩
- uni - C++ test online🟥
- uni - send email with ask about exam - same grade, can I use it?🟥
- emil - maths at 20:00 🟩
Log
- 0930 - sleep
- 0940 - work in bed
- 0950 - personal hygiene
- 1650 - work online
- 1900 - walk with the dog, visit grandparents, talk with uncle
- 2000 - make spaghetti, set up crown watching
- 2020 - eat spaghetti
- 2140 - maths with emil
- 2300 - talk with B and I
- 0020 - work online
- 0050 - personal hygiene
Cognitive
- releases
- o11y - golinject
- frr templates - changes
- tutoring - high school maths
Nutrition
- skyr natural - protein 26g
- corn cake waffles
- spaghetti with cheese and tomato sauce
- cheese melts
Satisfaction
7/10