10-03-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 75
- sleep_duration: 8h30m
- total: 21
Plan
- work online 🟩
- walk with Paco 🟥
- uni - C++ test online 🟥
- uni - send email with ask about exam - same grade, can I use it? 🟥
Log
- 0930 - sleep
- 1000 - personal hygiene, getting up
- 1650 - work online
- 1730 - make and eat spaghetti
- 1900 - 2 episodes of the crown, downstairs, make tea
- 2200 - work online some more
- 2300 - talk with B, make tea
Cognitive
- rad-unnumbered
- intern knowledge - questions
- gecko, prometheus CA
Nutrition
- 250g cottage cheese
- skyr natural
- sandwiches with cheese melt
- spaghetti with cheese and tomato sauce
- tea
- corn crisps
Satisfaction
7/10