14-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟥
- creatine: 🟥
- protein: 🟩
- prayer: 🟥
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟥
- no_alcohol: 🟥
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 115
- sleep_duration: 7h0m
- total: 14
Plan
- birthday party of B 🟩
Log
- 0830 - sleep
- 0920 - wake up, pack and drive to the mall
- 1000 - groceries and shopping, drogerie
- 1130 - meet up with friends, drive back home with backpacks
- 1300 - clean up in the apartment
- 1500 - sunny park
- 1700 - udon
- 1730 - come back home, get coffee
- 1900 - go for cakes, set up the apartment
- 0300 - party
Cognitive
- …
Nutrition
- bread with chicken
- coffee - drip
- udon - kare udon
- hummus, cheese sticks, carrot sticks
- tort
- a lot of alcohol
Satisfaction
8/10