15-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟥
- creatine: 🟥
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟩
- screen_time: 83
- sleep_duration: 7h30m
- total: 21
Plan
- rest after the party
Log
- 1000 - sleep
- 1005 - toilet
- 1200 - more sleep
- 1245 - go to the bakery
- 1330 - prepare breakfast
- 1540 - drive friends back to the mall
- 1700 - talk with B, tidy up the apartment
- 1900 - personal hygiene, yt / twitter
- 2200 - chill with B
Cognitive
- omarchy learning
Nutrition
- skyr raspberry
- baguettes
- shakshuka
- …
- cottage cheese 250g
Satisfaction
7/10