21-03-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 151
- sleep_duration: 6h
- total: 19
Plan
- train back to cracow 🟩
Log
- 0945 - sleep
- 1100 - waking up at K’s
- 1300 - talk with KK and KW
- 1340 - train station - get saladstory
- 1640 - train - podcasts
- 1720 - walk to the apartment
- 1800 - yt, personal hygiene
- 2000 - spend time with B
- … - …
Cognitive
- podcast: dylan patel at dwarkesh
- podcast: dlr - polexit
Nutrition
- alkorevital, multivitamins
- salad story california chicken tortilla
- sensei wok - chicken sweet chili
- oranciatta
Satisfaction
6/10