26-03-2026

Posted on Mar 26, 2026

Habits

  • no_snooze: 🟥
  • wash_face: 🟩
  • cream_face: 🟩
  • mouth_wash: 🟩
  • no_phone_morning: 🟩
  • brush_teeth_morning: 🟩
  • coding: 🟩
  • mantra: 🟩
  • vitamins: 🟩
  • creatine: 🟩
  • protein: 🟩
  • prayer: 🟩
  • no_processed_food: 🟩
  • duolingo: 🟩
  • reading: 🟩
  • research: 🟩
  • workout: 🟥
  • walk_ring: 🟥
  • brush_teeth_evening: 🟩
  • daily_note_update: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟩
  • no_nicotine: 🟩
  • no_alcohol: 🟩
  • no_food_2h_bs: 🟩
  • njkz: 🟩
  • sta: 🟥
  • screen_time: 74
  • sleep_duration: 8h
  • total: 23

Plan

  • book a medicover visit 🟥
  • workout 🟥

Log

  • 0845 - sleep
  • 0915 - personal hygiene
  • 0930 - get to work
  • 1750 - work in the office
  • 1810 - get back to the apartment
  • 1830 - fix the toilet lid
  • 1850 - drive to castorama
  • 1920 - come back again
  • 2000 - actually fix the toilet lid
  • 2110 - talk with B, make and eat spaghetti
  • 2140 - yt, x
  • 2230 - reading the vault, modular/mojo
  • 2300 - reading forum for IT
  • 2310 - peterman pod - kubernetes
  • 2330 - reading the Dream Machine
  • 2345 - work check
  • 0015 - reading the Dream Machine

Cognitive

  • podcast: TBPN full episode in the background
  • podcast: all-in - finishing up: four CEOs on the future of AI
  • podcast: terence tao -
  • vault of https://ewan.my/ and https://aarnphm.xyz/

Nutrition

  • 250g cottage cheese
  • skyr - raspberry extra protein
  • de vollaile + potatoes + salad
  • 2x flatwhite
  • spaghetti bolognese + cheese

Orders & Settlements

  • order: lightbulb + screen shields (InPost) 🟩

Satisfaction

7/10