28-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟥
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟥
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 75
- sleep_duration: 8h
- total: 22
Plan
- meet up with M
Log
- 1000 - sleep
- 1130 - read the Dream Machine
- 1230 - breakfast
- 1300 - tidy up before Michal’s arrival
- 1700 - kiermash in cracovia hala and in kazimierz
- 2000 - dinner
- 2230 - pub
- 2330 - come back to the apartment
- 2350 - flat - talking
- 2400 - duolingo
- 0035 - talking
- 0050 - daily notes
Cognitive
- podcast: all-in
Nutrition
- croissant with drip coffee
- focaccia with pulled pork and cucumber
- bao buns with chicken
- mixed fries
- 3 litovel dark citron
- oj glass
Orders & Settlements
- for dinner
- biedronka shopping
Satisfaction
7/10