30-03-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩🟥
- reading: 🟩🟥
- research: 🟩
- workout: 🟩🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩🟥
- daily_note_update: 🟩🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩🟥
- njkz: 🟩
- sta: 🟩🟥
- screen_time: 0
- sleep_duration: 8h
- total:
Plan
- uni - master’s thesis
Log
- 0815 - sleep
- 0840 - personal hygiene and pack for work
- 0855 - get to work
- 1600 - work in the office
- 1615 - get to medicover
- 1700 - medicover - nurse check
- 1750 - medicover - doctor’s appointment
- 1830 - dinner at ikea with B
- 2100 - ikea
- 2230 -
- 2300 - work online
Cognitive
- salt-stack - network-exporter versioning MOP
- grafana dashboards for that
- quantified self, glucose monitoring
- quantified self, garmin - index bpm
Nutrition
- 250g cottage cheese
- coffee
- blueberry skyr
- a lot of water
Orders & Settlements
- ikea - with B
Satisfaction
$?/10