20-04-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟥
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 70
- sleep_duration: 9h
- total: 23
Plan
- contact S (dad instructions) 🟩
Log
- 0800 - sleep
- 0810 - take personal time off
- 1130 - sleep / nap with B
- 1330 - biedronka breakfast and get coffee
- 1400 - run to and from rossman
- 1420 - shower
- 1450 - work online - updates
- 1510 - uni / laptop
- 1600 - work: network-exporter deployment monitoring
- 1730 - watch yt / podcasts
- 1820 - set up
- 2000 - eat and rest with B
- 2045 - podcast, anki - by claude - diagnostician
- 2100 - duolingo
- 2145 - yt, download gravemind, uni - antigravity - setup of aitsi project
- 0030 - uni project + discord
Cognitive
- work: salt-call - resync from master
- running highstate for network-exporter deployment
- podcast: Mike Stonebraker, postgres, disagreeing with google
- podcast: TBPN
- podcast: the standup - anthropic mythos model / impact on security
Nutrition
- biedronka: toast
- coffee: flat white with no lactose milk
- skyr raspberry
- potatoes + asparagus + eggs
- corn chips
- skyr - blueberry
Orders & Settlements
- give money to S (dad instructions)
Satisfaction
8/10