22-04-2026

Posted on Apr 22, 2026

Habits

  • no_snooze: 🟥
  • wash_face: 🟩
  • cream_face: 🟩
  • mouth_wash: 🟩
  • no_phone_morning: 🟩
  • brush_teeth_morning: 🟩
  • coding: 🟩
  • mantra: 🟩
  • vitamins: 🟩
  • creatine: 🟩
  • protein: 🟩
  • prayer: 🟩
  • no_processed_food: 🟩
  • duolingo: 🟥
  • reading: 🟩
  • research: 🟩
  • workout: 🟩
  • walk_ring: 🟥
  • brush_teeth_evening: 🟩
  • daily_note_update: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟩
  • no_nicotine: 🟩
  • no_alcohol: 🟩
  • no_food_2h_bs: 🟩
  • njkz: 🟥
  • sta: 🟥
  • screen_time: 45m
  • sleep_duration: 7h40m
  • total: 22

Plan

  • uni - advanced C++ - project finish up 🟧
  • help dad out - send over the flashcards 🟩
  • workout 🟩

Log

  • 0930 - sleep, nap
  • 1030 - get up, shower
  • 1230 - work online, win quiz
  • 1300 - get to the office
  • 1830 - work in the office
  • 1845 - get back home
  • 2040 - rest, laptop, shower
  • 2200 - work online
  • 2300 - podcasts and eating, yt
  • 2340 - workout at home
  • 0100 - uni: project - C++, listening to a podcast
  • 0130 - personal hygiene
  • 0200 - uni: project - C++

Cognitive

  • podcast: TBPN - Tim Cook Retires, Mark Gurman Joins, Image 2, CARRGATE, Smell-O-Vision Founder Joins
  • blog: boris cherny - some random blog about remote work
  • podcast: TBPN - spaceX / Cursor Deal, Image 2.0 Reactions
  • uni: C++ - project

Nutrition

  • oatmeal - vanilla, banana
  • pizza - 4 slices
  • coffee - flatwhite
  • 250g cottage cheese
  • banana

Orders & Settlements

  • all settled

Satisfaction

8/10