07-05-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟥
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 141
- sleep_duration: 7h10m
- total: 23
Plan
- coal at grandpa’s 🟩
- uni - srv6 🟧
Log
- 0750 - sleep
- 0810 - check out sleep cycle & garmin data
- 0830 - personal hygiene, talk with grandpa
- 1600 - work online
- 1930 - dinner and then helping out with the coal at grandpa’s
- 2030 - come back home, take a bath
- 2120 - fixing printer issues
- 2330 - akamai financial results Q1 2026 - report
- 2340 - setting up nordvpn
- 0000 - laptop
- 0045 - read the book
- 0100 - fall asleep
Cognitive
- work: everything lol
Nutrition
- skyr raspberry
- skyr natural
- tomato soup
- chicken cutlet + potatoes
Orders & Settlements
- all settled
Satisfaction
8/10