10-05-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟩
- duolingo: 🟩
- reading: 🟩
- research: 🟩
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 75
- sleep_duration: 8h23m
- total: 23
Plan
- running 🟧 (walked instead)
- uni: pw - send a v1 of a report 🟩
Log
- 1000 - sleep
- 1100 - yt, research
- 1130 - uni - pw, evpn vxlan
- 1300 - breakfast, some more uni work
- 1600 - walk with B and the doggo
- 1700 - uni - presentation
- 2200 - uni - pw - presentation
- 2300 - make cheesemelts and talk with B
- 2400 - uni - pw - presentation
- 0040 - research and daily notes
- 0100 - read the oral history of ai from dwarkesh patel
Cognitive
- uni: report - evpn-vxlan, srv6
- podcast: Intel & Apple, the american economic rollercoaster
- podcast: all-in podcast
Nutrition
- cottage cheese with raddish and yoghurt
- baked potatoes with cottage cheese and butter
- cheesemelts with ham and ketchup
Orders & Settlements
- formeds - deliver on the way
- euro wire from schwab on the way
Satisfaction
9/10