13-05-2026
Habits
- no_snooze: 🟥
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟥
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟥
- sta: 🟥
- screen_time: 137
- sleep_duration: 7h0m
- total: 22
Plan
- run 🟩
- uni - masters work 🟥
Log
- 0840 - sleep, snooze a little
- 0915 - personal hygiene
- 0930 - get to work
- 1900 - work in the office
- 1915 - come back from work
- 1930 - work online
- 2000 - run in the park
- 2100 - shower
- 2200 - lasagne, talk with grandma, talk with B
- 0020 - work online
- 0145 - read the dream machine
Cognitive
- work: network-exporter - o11y and setup
- work: ecmp
- podcast: TBPN
Nutrition
- rabarbar: kauliflower soup + śląskie kluski + braised pork loin + salads
- 250g cottage cheese
- lasagne - bolognese
Orders & Settlements
- all settled
Satisfaction
7/10