09-06-2026

Posted on Jun 9, 2026

Habits

  • no_snooze: 🟩
  • wash_face: 🟩
  • cream_face: 🟩
  • mouth_wash: 🟩
  • no_phone_morning: 🟩
  • brush_teeth_morning: 🟩
  • coding: 🟩
  • mantra: 🟩
  • vitamins: 🟩
  • creatine: 🟩
  • protein: 🟩
  • prayer: 🟩
  • no_processed_food: 🟩
  • duolingo: 🟥
  • reading: 🟩
  • research: 🟩
  • workout: 🟥
  • walk_ring: 🟩
  • brush_teeth_evening: 🟩
  • daily_note_update: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟩
  • no_nicotine: 🟩
  • no_alcohol: 🟩
  • no_food_2h_bs: 🟩
  • njkz: 🟩
  • sta: 🟥
  • screen_time: 63
  • sleep_duration: 6h43m
  • total: 24

Plan

  • drive to cracow 🟩
  • uni stuff 🟥

Log

  • 0830 - sleep
  • 0920 - read the Dream Machine, check news on the phone
  • 1730 - work online
  • 1900 - yt, dinner
  • 1930 - pack and put everyyhing in the car
  • 2230 - get to cracow
  • 2300 - unpacking
  • 2400 - spend time with B
  • 0025 - personal hygiene
  • 0030 - go to sleep

Cognitive

  • work: gobgp pef
  • podcast: lukas kaiser

Nutrition

  • 3 sandwiches with cheese and cottage cheese
  • 2x black coffee
  • cucumber soup
  • chicken soup
  • orlen burger
  • combucha

Orders & Settlements

  • all settled

Satisfaction

7/10