20-06-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟥
- mantra: 🟥
- vitamins: 🟩
- creatine: 🟥
- protein: 🟩
- prayer: 🟥
- no_processed_food: 🟩
- duolingo: 🟥
- reading: 🟥
- research: 🟥
- workout: 🟥
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟥
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 117
- sleep_duration: 8h3m
- total: 16
Plan
- empty the fridge in the morning 🟩
- get groceries in the morning 🟩
Log
- 0830 - sleep
- 0920 - empty the fridge
- 1000 - groceries
- 1100 - tidying in the apartment, prep, breakfast
- 1200 - pick up friends
- 1400 - breakfast at muza rooftop bar
- 1700 - kryspinow
- 2100 - flat, carbonara and ‘before’
- 2200 - uber to the city center
- 0130 - silent-disco
- 0230 - walk back to the apartment
- 0300 - fall asleep
Cognitive
- none
Nutrition
- bread slices with butter
- coffee and farmer’s breakfast
- corona beer
- spaghetti carbonara
- vodka
Orders & Settlements
- K&W trip - groceries and stuff
- 19.97 pln - biedronka
- 58.39 pln - zabka
- 15.00 pln - pauza sp zoo sp
- 22.00 pln - bilety
Satisfaction
9/10