04-08-2026
Habits
- no_snooze: 🟩
- wash_face: 🟩
- cream_face: 🟩
- mouth_wash: 🟩
- no_phone_morning: 🟩
- brush_teeth_morning: 🟩
- coding: 🟩
- mantra: 🟩
- vitamins: 🟩
- creatine: 🟩
- protein: 🟩
- prayer: 🟩
- no_processed_food: 🟥
- duolingo: 🟥
- reading: 🟩
- research: 🟩
- workout: 🟩
- walk_ring: 🟩
- brush_teeth_evening: 🟩
- daily_note_update: 🟩
- no_twitter: 🟩
- no_youtube: 🟩
- no_nicotine: 🟩
- no_alcohol: 🟩
- no_food_2h_bs: 🟩
- njkz: 🟩
- sta: 🟥
- screen_time: 54
- sleep_duration: 7h23m
- total: 24
Plan
Log
- 0900 - sleep
- 0910 - check work laptop
- 0930 - sleep
- 1830 - work online
- 2100 - in the garden, spend time with B
- 2130 - badminton with B
- 2400 - dinner
- 0030 - reading
Cognitive
- work: FRR - stress test reproduction
- results.md
Nutrition
- natural skyr with chocolate / oat granola
- pasta and meat and kurki mushroom sauce
- skolim ice cream
- skyr with chocoalte and granola
Orders & Settlements
- settle with B: poznan booking
- settle with B: kino - popcorn
- settle with B: groceries
- settle with B: combucha?
Satisfaction
$?/10