05-08-2026

Posted on Aug 5, 2026

Habits

  • no_snooze: 🟩
  • wash_face: 🟩
  • cream_face: 🟩
  • mouth_wash: 🟩
  • no_phone_morning: 🟩
  • brush_teeth_morning: 🟩
  • coding: 🟩
  • mantra: 🟩
  • vitamins: 🟩
  • creatine: 🟩
  • protein: 🟩
  • prayer: 🟩
  • no_processed_food: 🟩
  • duolingo: 🟥
  • reading: 🟥
  • research: 🟩
  • workout: 🟥
  • walk_ring: 🟥
  • brush_teeth_evening: 🟩
  • daily_note_update: 🟩
  • no_twitter: 🟩
  • no_youtube: 🟩
  • no_nicotine: 🟩
  • no_alcohol: 🟩
  • no_food_2h_bs: 🟩
  • njkz: 🟩
  • sta: 🟥
  • screen_time: 68
  • sleep_duration: 8h10m
  • total: 22

Plan

  • work online

Log

  • 0930 - sleep
  • 1010 - personal hygiene, breakfast
  • 1930 - work online
  • 2100 - with B’s family around Plock
  • 2300 - eating and talking with B, tidying up
  • 2400 - 1670 - episode1,2 for season 3 - watch with B

Cognitive

  • work: spirent test runner
  • work: lab networking topology / setup
  • podcast: tbpn
  • jeff dean & noam schazzer

Nutrition

  • 2 sandwiches with ham and cheese and tomatoes
  • skyr - natural
  • potatoes with kurki sauce and meat, cucumber mizery

Orders & Settlements

  • settle with B: poznan booking
  • settle with B: kino - popcorn
  • settle with B: groceries
  • settle with B: combucha?

Satisfaction

8/10