habits

I try to stick to a few habits every day. Some I already have no problem with following, some are a work in progress.

I track them in my daily notes which you can find through the calendar.

Description

• lifetrack: fill the daily note on this lifetrack website
• no_junk_food: don’t eat junk food (mostly maccas, chips etc.)
• research: actively read / watch something technology related
• reading: reading a book
• duolingo: do a daily lesson in german
• coding: coding at least 20 mins
• mantra: listen to gravemind / stoic / stone in focus .mp3s
• prayer: pray during the day
• vitamins: take daily dose of vitamins
• supplements: take supplements specified in TODO: supplements
• bt_morning: brush teeth shortly after waking up
• bt_evening: brush teeth before going to bed
• no_phone_in_bed: don’t use phone in the bed
• no_twitter: don’t use twitter more than 5 mins allowed (edit: AT ALL)
• no_youtube: don’t use youtube more than 1h allowed
• workout: gym or other very active workout
• no_nicotine: don’t use any nicotine product
• no_alcohol: don’t drink any alcohol
• njkz: personal
• sta: personal